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Online Weight Loss Journal – Track Your Progress

Healthy weight loss requires discipline and perseverance. Successful weight loss requires consistency in engaging in activities that will make you lose weight. The best way to keep track of your weight loss progress is by keeping an online weight loss journal. It just might be the key to achieving the healthy body you have always wanted.Why go online?You can create an offline weight loss journal if you wish. Try a diary, a scrapbook, and even a photo album if you wish. You can make your weight loss journal as creative and personalized as possible, depending on your preferences.However, an online weight loss journal is more convenient because all the necessary data are already there. All you need to do is input your daily diet and activity record and you can automatically keep track of your progress. Most online journals are very easy to use so you will definitely not be having trouble handling your journal. You can even protect it with a password so that nobody ever sees your records but you.What a weight loss journal containsTypically, an online weight loss journal contains the basic records including calorie count, weight loss goals, and doctor visits. Placing a diet recipe in your journal can also help.Nowadays, hundreds of websites are offering online weight loss journal accounts for free. All you need to do is sign up and the website has built-in software that allows for simple inputting of data in your part. Results will be up in no time.o Your current body weight – this includes your arm, bust, waist, hip and thigh measurements (ideally measured every two weeks)o Daily calorie counts – these include putting in everything you have eaten for the day. You can also write down all the negatives that you were thinking for the day and turning those negatives into positive thoughts.o Carbs, fat, and proteino Weight loss and goals – writing down your goals can actually make you understand these goals more. Then you can create goals and resolutions to support what you are thinking and writing about.o Detailed nutrition for 1,000′s of foodso Long term diet analysisMotivational toolApart from being a tool to track your progress, an online weight loss journal also serves as a motivational tool for you. The process of losing weight can be hard and oftentimes disheartening. If you come to the point of giving up, look at your weight loss journal and see how much progress you made. In short, your online weight loss journal is evidence of all the hard work you have invested so far. Use and look at your achievements when you are down or unmotivated.DisciplineKeeping track of your weight loss progress is also an excellent training of discipline. It allows you to stick to a weight loss program and keep you motivated, especially if you see that you are actually making progress and are getting the results you want.Other benefitsOther benefits of keeping an online weight loss journal include:o Reducing stress – writing your thoughts down helps you express everything you are feeling, whether positive or negative, thereby releasing a tremendous amount of stress.o Helping you focus – a journal helps create more personal awareness, and therefore more focus on the issues that are important to you.o Organizing – the goals you place in your journal helps you develop discipline throughout your weight loss progress.Be honestDespite of the benefits, keeping a journal will be in vain if you are not being honest with what you put in. Write honest entries and put in the correct amount of calories you have eaten for the entire day. Do not think that putting erroneous facts in your journal can help you lose weight. In fact, it can actually make the entire diet program seem in vain.Updating your online weight loss journal takes you about four to five minutes a day. So it’s no hassle at all.Choosing a journalChoose online weight loss journals with user-friendly software that computes and analyzes all the information you type in to help give you a picture of your weight loss progress. Some weight loss journals come free when you sign in with a diet program. These types are usually coupled with group counseling and therapy. There are also journal that give you the option to share your progress with others so you can get tips and compare notes on losing weight.

E-Commerce Definition and How It Works

The evolution and growth of electronic systems like the internet, intranet and extranet have greatly contributed to changes in the way we do business. E-commerce is by far one of the biggest developments in recent years. Traditional businesses can no longer ignore e-commerce as it is becoming not only a contributor, but a necessity in the sustainability of all retail businesses.E-commerce is short for electronic commerce, and it is defined as the use of electronic systems to engage in commercial transactions. With this system the parties do not need to meet physically, transactions are completed over the world wide web. With e-commerce, it becomes easier than ever to conduct business as payments for goods and services are debited and credited within seconds without the hassles of personally dealing with the credit card companies or banks.There are several different types of e-commerce. Here is some basic information on each:1. Business to Consumer (B2C)
This is where the business sells goods or services directly to the final consumer without going through any middlemen.2. Business to Business (B2B)
Both the buyer and seller are businesses. Products or services are intended for other businesses as opposed to consumers. Examples of wholesalers come to mind for this type of e-commerce business.3. Consumer to Consumer (C2C)
This is where consumers conduct transactions with other consumers without any kind of involvement from businesses. E-commerce sites of this type are generally auction sites or online marketplaces.4. Peer to Peer (P2P)
This type of e-commerce is used by people who share computer content like files and software with each other.5. Mobile commerce
This is a form of e-commerce that uses mobile devices to conduct transactions. Everything else about the website remains the same, except they are displayed in a mobile-friendly way making it easier for smartphone users to make purchases through their mobile phones.So how does e-commerce work?In order to build an e-commerce business, you need to first create a website with shopping cart and checkout capabilities. There are a couple of different ways to do this, one of the easiest is to use an e-commerce software solution to build the site. Using an example of a simple B2C website selling products, simply add the products that you want to put up for sale onto the database. Customers that come across your site and want to buy your products just have to add them to the virtual shopping cart, submit their billing and shipping details during checkout, make payments and then wait for the product to show up at their front door.